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Yoga Classes In Barrie, Ontario Prove To Be A Real Stress Buster – Thanks To Therametta Yoga!
Yoga Classes In Barrie, Ontario Prove To Be A Real Stress Buster – Thanks To Therametta Yoga!
With an alarming percentage of the World Population, including children, prone to stress related illnesses within our stressful society, Yoga and Meditation are key to finding a more peaceful and happy life.
Barrie,
Ontario,
Canada
(sardnews.org)
17/07/2012
'Yoga teaches us to cure what need not be endured and endure what cannot be cured' -As one of the ancient practices in Hinduism, Buddhism and Jainism, believed to liberate oneself and attain the ultimate state of oneness with the Universe, Yoga in modern days is being looked at as a Science. When practiced methodically, it can help an individual find health - both physically and mentally.
An awareness of the benefits of yoga for a battling stress has spread to almost every part of the Globe and the population in Barrie, Ontario has also been fortunate to have experienced the positive impact of Yoga, thanks Therametta Yoga's Yoga classes in Barrie. 'Therametta Yoga' is sensibly defined as 'A therapeutic yoga, taught with loving kindness, serving Barrie and other areas' has indeed attracted the local attention. Therametta Yoga classes in Barrie, aimed at middle-aged busy women bringing them improved body flexibility and mobility, a sound night's sleep, spiritual awareness, etc.
"I believe that yoga should bend to a woman's body, not the other way around.", says Cathy Ness, Yoga Instructor in Barrie. She has been teaching Hatha style yoga with an therapeutic aspect of yoga for many years in the Barrie area. As a Yoga Instructor and Therapist, Cathy has learned to modify yoga postures so that they accessible by anyone. For those who struggle with balance, the poses can be done while seated in a chair, or use the chair for support or for those looking for a challenge, the full posture is introduced with emphasis on alignment and moving within one's pain free range of motion. Each yoga session focuses on a particular aspect of yoga philosophy. For instance in Therametta's Summer 2012 Session she is introducing 'the Chakras' - Energy centres, that are aligned along the spine and coincide with major nerve and glandular centres of the body.
Therametta Yoga offers Gentle / Beginner classes for those who want or need a gentle approach to the practice and Beginner / Intermediate level classes for those who are looking to challenge themselves. Each class is limited to 6 participants in order to give a more personal one on one experience to the student. The seven week program is priced at $80 per person and provided there is room in the class, people are invited to drop in and try a class out for only $14. This is a great value for someone looking to find health, peace and happiness in their lives. For more information please visit http://www.therametta.com
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About Therametta Yoga
Cathy Ness helps women reduce their stress and anxiety through the practice of Hatha Yoga. She offers private and group yoga classes in Barrie through Therametta Yoga To know more, visit, http://www.therametta.com
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