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Menopause Sufferers Seek Relief through Natural Ingredients
Menopause Sufferers Seek Relief through Natural Ingredients
Relief from menopause is now possible with the help of natural ingredients that promote production of hormones, estrogen and progestin naturally
Paradise Alley,
AZ,
United States of America
(sardnews.org)
19/08/2011
Even with continued research, scientists seem unable to find a solution to problems encountered by women during menopause. Earlier chronic sufferers of the symptoms were treated with prescription estrogen and progestin. However, recent studies have pointed that women treated with hormone therapy expose themselves to a higher risk of breast cancer. Of late, there’s been an increase in the use of natural alternatives for menopause relief.
Common symptoms of menopause include hot flashes, headaches, night sweats, vaginal dryness, hair loss, weight gain, mood swings, aching joints and muscles, palpitations, increase in appetite and even dizziness. A large part of this blame is shared by the body’s inability to produce oestrogen. Reduction in estrogen, testosterone and progesterone hormones increase the risk of osteoporosis and heart diseases.
Simple foods for menopause relief are believed to tackle these common problems. Estrogenic substances like garlic, anise seed, corn etc are also good for the body. Soy is known to be effective to prevent hot flashes. Black Cohosh is also known for its estrogenic properties.
Food rich in vitamins and minerals such as calcium, magnesium, potassium, phosphorus are known to be very good for the body. Milk, eggs, cheese, yoghurt, canned salmon, broccoli, and corn bread are known to be rich in calcium. Pumpkin seeds, sesame seeds, flax seeds, sunflower seeds, cashew nuts, basil, squash, chard, tomatoes, spinach, cucumber, beans, asparagus, mushrooms, cabbage, strawberries, raspberries are known to be rich in magnesium. Green leafy vegetables, carrots, and fatty fish are known to be rich in different vitamins.
A balanced diet is important to tackle menopause problems. Menozac is also another natural supplement that’s very popular among sufferers of menopausal symptoms. These supplements are made from black Cohosh, soy seeds, and Damaiana leaf and help to balance the estrogen level in the body.
Hormone therapy is an alternative for menopausal problems, but as earlier said, it isn’t completely safe; besides, not everyone needs it. Most problems can be treated safely with a healthy dose of natural supplements and a balanced diet.
About Healthy Consumer Reports: The company researches on the internet for health related problems and provides unbiased information about health related products.
To know more, visit, http://menozacinfo.org
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About HealthyConsumerReports
The company is researching the internet ecommerce sites and companies in the health industry and provides web surfers with unbiased information about health related products distributed online.
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