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The Book by Manfred Popp: Lose Weight and thereby reduce Blood Pressure
The Book by Manfred Popp: Lose Weight and thereby reduce Blood Pressure
The author explains, on the basis of his own experiences, as it is possible, in the long run, to reduce the weight significantly and thereby lower blood pressure and improve health. How you can realize this goal and to the same time to get fitness and a good health, you can read in the new book of Manfred Popp with the title: “You can do what I did: lose weight, improve your health, stay fit!” In this book of weight loss you can find very interesting weight loss tips.
Gaimersheim,
Gaimersheim,
Germany
(sardnews.org)
26/10/2015
Shortly thereafter the author Manfred Popp has retired with 64 years, he visited the doctor to perform a health check and it turned out that his blood pressure was clearly too high. His doctor said that either he has to take pills for the rest of his life or his excessive weight has to be reduced by at least 33 pounds. He bought the tablets and his wife read to him at lunch with emphatic clarity the long list of side effects. It became vividly clear that he had to make a fundamental decision:
The author chose the weight loss. By following the diet and training plan developed by him, he managed to reduce his weight significantly.
Over a period of ten years, from an age of 64 up to over 74, the author practiced the guidelines himself. Now, he benefits from the impressing results:
- He has lost approximately 45 pounds.
- Upper blood pressure remains stable in the "healthy" range.
- Lower blood pressure also moves in the "healthy" range.
- The pulse rate has leveled in an optimal range.
- His general health condition has improved significantly.
- His physical condition is much better than before.
The key to success was an increased, but still reasonable, physical exercise combined with a healthy diet. After ten years, the health of the author improved significantly - without any additional medication.
In sum the author is convinced that his program also works for other "best agers" as well as for younger peoples.
Now, in the age of over 74, he releases his first English-language book titled:
You can do what I did: lose weight, improve your health, stay fit!
See also the author's website: http://www.book-weight-loss-popp.com
On AMAZON, the title is available as an eBook or as a printed book.
Contact Name : Manfred Popp
Address :
Franz-Schubert-Str. 6
Gaimersheim, Germany - 85080
Email : Mane.Popp@t-online.de
About Author Manfred Popp
The author explains, on the basis of his own experiences, as it is possible, in the long run, to reduce the weight significantly and thereby lower blood pressure and improve health.
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